Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Tuesday, August 5, 2014

Feeling Overwhelmed?

Have you ever had one those days where you feel totally overwhelmed?

Maybe it was one of those weeks?  You know the kind. When you have your to do list, and/or your goals all lined up, you're taking action, and nothing goes according to plan?


I have and it definitely doesn't feel good. 

So I thought I would share with you ten things I did that helped to shift my vibration out of overwhelment.

Here's how Abraham defines it and just reading this definition began the shift for me.

"Overwhelment: The state of simultaneously focusing upon what you want and your inability to achieve it at the same time."
Ask and It Is Given
  1. First, I wrote out everything I was believing about why I thought I was unable to achieve what I wanted. This brought up some old hidden beliefs and I decided to change those, right then and there.
  2. Then I did some EFT tapping to clear out the feeling of overwhelment and the negative feelings that accompanied the old beliefs. 
  3. I got quiet and did some meditation.
  4. I asked some questions like:What would it take to change this?  Where am I refusing or disallowing other possibilities? What if it all works out? What if it turns out better than I can imagine? What if the entire Universe wants to support me?
  5. I called on the Angels and my Spirit guides to assist in whatever way was best.
  6. I playfully practiced "Wouldn't it be nice if...?"
  7. I scripted it all out as if it had already happened and how wonderful that felt.
  8. I read my daily list of all the lucky things that had happened this past week and affirmed "I live an amazing, miraculous, lucky life". I expect good things and I receive them." "I was born lucky!".
  9. Surrendered it all over to the Universe in Faith.
  10. Decided to "act as if" it was all a done deal.      
Wow, that worked for me, I am feeling good now. I feel like I really was born Lucky!

What do you do to shift when you feel overwhelmed?  I would love to know. 
Feel free to share what works for you.

Love and Luck,
Lucky Lady

It's Law of Attraction for Your Lucky Life!

Friday, August 12, 2011

Pennies From Heaven?


"See a Penny pick it up all day long you'll have good luck"

When you see a penny on the ground do you pick it up?

I do!

I must confess, I am a runner.  That's right, I love to run. Running is like my morning meditation. I get lots of ideas and feel totally energized after running. Whenever I am running, or walking for that matter, if I see a penny I always pick it up and think "today's a lucky day".

One morning in August a few years ago...while out running I look down and see a penny so I stop to pick it up.  I look over and there is another penny, and another, and another, so I pick up a handful of pennies thinking "wow, this is a lucky day" and  I take off running again.

Before I get too far, I look down and there is another penny. I pick it up, take off running, and once again I look down and you guessed it, another penny.  By this time my pockets are starting to really jingle as I run so I look around for something to put all these pennies in.  I find an empty taco bell bag, put my handful of pennies in it, stash it behind a bush and take off running.

Again, I'm running a couple minutes, look down and there is another penny.  I know this sounds crazy!  I run three miles and the whole time I am stopping to pick up pennies.

When I finish my three miles, I go back to where I stashed the taco bell bag, put all the pennies in it and try to carry it while running back to my apartment.

When I got home I showed the bulging bag of pennies to my daughter and said look what I found!
I found 534 pennies, a few nickels, dimes, and a quarter for a total of $6.04. Wow! What a lucky day!





"Pennies From Heaven"

Every time it rains,it rains
Pennies from heaven
Don't you know each cloud contains
Pennies from heaven

You'll find your fortune's falling
All over the town
Be sure that your umbrella
Is upside down

Trade them for a package of
sunshine and flowers
If you want the things you love,
You gotta have showers
So when you hear it thunder,
Don't run under a tree
There'll be pennies from heaven
For you and me
 
Frank Sinatra song
Writer(s): Johnny Burke, Arthur Johnston

Love and Luck,

Lucky Lady